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pallywally
Journal
04 Aug 17
pallywally's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
108.5 kg
Lost so far:
6.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
811 kcal
Fat: 21.23g | Prot: 34.02g | Carbs: 132.19g.
Breakfast:
Nutrific Nutrific, Clover Full Cream Fresh Milk.
Lunch:
Parmesan Cheese (Grated), Red Tomatoes (in Tomato Juice, Canned), Enterprise Back Bacon, Macaroni (Cooked).
Dinner:
Apples.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
2782 kcal
Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pallywally's Weight History
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