Elena Vasina's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

59.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1363 kcal

Fat: 59.84g | Prot: 39.58g | Carbs: 177.49g. Breakfast: Черноголовка Дюшес, Овсяное Печенье (с Изюмом), Сладовянка Конфета Коровка Сливочная. Lunch: Капустный Салат, Оливковое Масло (Первого Отжима), Пять Плюсов Перец Фаршированный Мясом и Рисом, Хлебодар Хлеб Бездрожжевой "Здоровье+". Dinner: Ясо Тофу. Snacks/Other: Зефир. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elena Vasina's Weight History

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Elena Vasina's Journal, 04 Aug 17

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Elena Vasina's Weight History