Weigh In record (no journal entry) for 04 August 2017
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.66g | Prot: 25.31g | Carbs: 128.56g.
Breakfast: Muz, Dost Yarım Yağlı Süt. Lunch: Sütaş Ayran, Nane, Indomie Tavuk Aromalı Noodle. Snacks/Other: Sakız (Şekerli), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Üzüm. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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