Weigh In record (no journal entry) for 04 August 2017
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.49g | Prot: 46.23g | Carbs: 172.37g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milch (Vollmilch), Kölln Blütenzarte Haferflocken, K Classic Sonnenblumenmargarine, Gutfried Hähnchen-Salami, Lidl Sonnenbatzen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Iglo Rahm-Spinat. Snacks/Other: Fritz Kola. more...
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Gaining 0.7 kg a Week
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