Weigh In record (no journal entry) for 04 August 2017
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.72g | Prot: 164.90g | Carbs: 50.50g.
Lunch: Chinotto Zero, Caffè Macchiato, Land Fiocchi di Latte, Filetto di Salmone Affumicato Norvegese, Ristora Tè al Limone Istantaneo, Petto di Pollo, Carne. Dinner: Pesca Noce, Ardea Tonno al Naturale, Fresche Fette Petto di Pollo. more...
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2982 kcal
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Exercise:
Working - 6 hours and 30 minutes, ciclismo su strada - 1 hour and 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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