Weigh In record (no journal entry) for 04 August 2017
|
62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 41.32g | Prot: 116.59g | Carbs: 233.62g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Filete de Ternera, Hacendado Guisantes Congelados. Dinner: Reina Gelatina Sabor Fresa, Recondo Pan Tostado Integral, Salchichón, Coca-Cola Coca-Cola (Lata), Merluza al Horno o a la Parrilla. Snacks/Other: Chips Ahoy Chips Ahoy, Pan de Pueblo, Mermelada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|