Weigh In record (no journal entry) for 04 August 2017
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.75g | Prot: 167.64g | Carbs: 97.95g.
Breakfast: Boiled Egg. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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melissa.raaitjie's Weight History
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