Weigh In record (no journal entry) for 04 August 2017
|
86.6 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 45.03g | Prot: 45.88g | Carbs: 185.09g.
Breakfast: Koffie. Lunch: Colruyt Everyday Lasagne Bolognese. Dinner: Boni Honingkoek, Milsani Magere Yoghurt Kers, Golden Bridge Honey Rings. Snacks/Other: Kiwi, Melro Volle Room, Boni Roomijs Vanille. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|