Weigh In record (no journal entry) for 04 August 2017
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85.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.02g | Prot: 168.77g | Carbs: 47.42g.
Breakfast: Alesto Nuts Royal Naturbelassen. Lunch: Rote Paprika, Milbona H-Milch 3,5% Fett, Zwiebeln, Landjunker Hähnchen-Minutenschnitzel, Rama Margarine, Gekochtes Ei. Dinner: Kapern, Parmesan (Gerieben), Gorgonzola, Alpro Soya Mandelmilch, Knoblauch, Erbsen, Zwiebeln, Aldi Schweinesteak. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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