luebsgrafic's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

99.3 kg Lost so far: 48.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

606 kcal

Fat: 8.04g | Prot: 55.74g | Carbs: 73.47g. Lunch: Hacendado Yogur Natural 0%, Hacendado Salteado De Setas Cultivadas, Cidacos Corazones de Alcachofas. Snacks/Other: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Lomo Embuchado Extra, Hacendado Pan de Molde Blanco. more...

2979 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes. more...

Losing 2.4 kg a Week

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luebsgrafic's Journal, 04 Aug 17

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luebsgrafic's Weight History