Weigh In record (no journal entry) for 04 August 2017
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 48.39g | Prot: 40.20g | Carbs: 221.44g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Aldi Fitnessbrötchen, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Europäische Weintraubensorte, Haribo Lakritz Schnecken. Dinner: Ja! Schinkenwürfel, Milsani Crème Leicht Kräuter, Rote Paprika, Tomaten, Cuisinette Frischer Flammkuchenteig. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Merlot, Erdbeeren, Merlot, Nimm2 Fruchtbonbon. more...
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Losing 3.5 kg a Week
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