Weigh In record (no journal entry) for 04 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 118.78g | Prot: 211.21g | Carbs: 375.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Danone Fjord, Beurre de Cacahuètes, Carrefour Bio Boisson Riz Coco, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g). Lunch: Tomates, Auchan Bio Pâtes au Blé Entier, Blanc de Poulet. Dinner: Sojasun Yaourt Framboise Passion, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Patate Douce, Picard Mini-Moelleux de Polenta à l'italienne. Snacks/Other: Melon, Pago ACE, Carrefour Blanc de Poulet, Thiriet Mini Donuts, Cookie aux Pépites de Chocolat, Myprotein BCAA, Myprotein Impact Whey Protein (25g), Biotech USA Hyper Mass 5000, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
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2573 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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