Weigh In record (no journal entry) for 04 August 2017
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66.6 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 44.88g | Prot: 112.44g | Carbs: 228.30g.
Breakfast: TiP H-Vollmilch 3,5%, Roggenbrötchen, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Tic Tac Tic Tac. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Salzkartoffeln, Asia Green Garden Curry Sauce mit Kokos, Pangasiusfilet. Dinner: Zeus Zaziki, Pommes Frites, Gyros, Weinschorle, Sekt. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Deit Grapefruit, Mentos Pure Fresh. more...
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Losing 0.4 kg a Week
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Bolle111's Weight History
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