Weigh In record (no journal entry) for 03 August 2017
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.28g | Prot: 70.60g | Carbs: 151.06g.
Breakfast: Cappuccino. Lunch: Carne de Panela, Legumes Grelhados, Feijão Carioca Cozido, Arroz Branco, Tomates. Dinner: Carne de Panela, Natural One Suco Detox Limão, Itambé Iogurte (90g), Royal Gelatina Cereja. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Itambé Iogurte (90g). more...
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3299 kcal
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Exercise:
Running - 10/kph - 42 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...
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Gaining 0.0 kg a Week
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Andre Fernandes's Weight History
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