Weigh In record (no journal entry) for 03 August 2017
|
76.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 40.24g | Prot: 68.55g | Carbs: 362.55g.
Breakfast: Bife de Carne de Vaca, Ovo Mexido, Arroz Branco (Cozido), Açúcar. Lunch: Sarandi Bolo Festa Pronto, Macarrão Fresco (Cozido), Doce da Ula Geléia de Jaboticaba. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Pão Francês, Damare Leite Integral. Snacks/Other: Xarope Artificial Groselha Esportivo, Arisco Extrato de Tomate. more...
|
|
2365 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Housework - 3 hours, Washing Dishes - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|