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f.j.bolt
Journal
03 Aug 17
f.j.bolt's Journal, 03 Aug 17
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NOP/103,4
103.3 kg
Lost so far:
15.9 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
265 kcal
Fat: 2.21g | Prot: 5.61g | Carbs: 61.19g.
Breakfast:
Thee, Wit Brood, Aardbeien.
Lunch:
Augurken, Radijs, AH Bleekselderij, Aardbeien.
Snacks/Other:
Aardbeien, Granny Smith Appels, Koffie (Espresso).
more...
2697 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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