Weigh In record (no journal entry) for 03 August 2017
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 114.20g | Prot: 67.07g | Carbs: 29.99g.
Breakfast: Kraft Natural Mozzarella String Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Giant Eagle Cherry Tomatoes, Baby Spinach, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Whole Milk, Organic Valley Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Kiolbassa Beef Smoked Sausage. more...
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Losing 1.3 kg a Week
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PugSnuggler's Weight History
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