Rolliing's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

52 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

934 kcal

Fat: 13.73g | Prot: 33.47g | Carbs: 168.29g. Breakfast: Nestlé Cheerios. Lunch: Turini Ravioli 4 Fromages, Buitoni Piccolinis Original 3 Fromages. Dinner: Pastèque, Raisins Secs, Couscous (Cuit). more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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Rolliing's Weight History

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Rolliing's Journal, 03 Aug 17

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Rolliing's Weight History