Weigh In record (no journal entry) for 03 August 2017
|
92.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 93.90g | Prot: 186.71g | Carbs: 298.80g.
Lunch: Starbucks Wrap de Pavo, Jugo de Fresa, Arroz Integral, Huevo Duro, Clara de Huevo. Dinner: Proteina de Soya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Pan Integral, Palta, Carne de Soya, Jugo de Papaya, Almendras. Snacks/Other: Plátano, Frutos Secos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|