Weigh In record (no journal entry) for 03 August 2017
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73.5 kg
Lost so far: 19.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.44g | Prot: 47.02g | Carbs: 167.47g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Light (18.8g), Parmalat Leite Semidesnatado, Nescau Achocolatado. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Arroz Branco, Suco de Maracujá, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nescau Achocolatado, Parmalat Leite Semidesnatado. more...
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Losing 2.9 kg a Week
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LauraGalli_'s Weight History
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