Weigh In record (no journal entry) for 03 August 2017
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59.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.56g | Prot: 55.40g | Carbs: 71.09g.
Breakfast: General Mills Rice Chex Cereal, 365 Organic Whole Strawberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Lunch: Eggland's Best Large Grade A Eggs, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Cloud Bread. Dinner: Dannon Greek Yogurt - Blueberry, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Chobani Greek Yogurt Blueberry on The Bottom. more...
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Losing 0.9 kg a Week
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Barb Mickles's Weight History
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