Weigh In record (no journal entry) for 03 August 2017
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 33.16g | Prot: 23.88g | Carbs: 32.10g.
Breakfast: Pão Francês. Lunch: Couve Refogada, Picanha. Snacks/Other: Mabel Rosquinha de Coco, Embaré Bala de Caramelo, Café com Açúcar. more...
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Losing 0.3 kg a Week
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