Weigh In record (no journal entry) for 03 August 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 69.04g | Prot: 153.83g | Carbs: 181.49g.
Breakfast: Rogers Porridge Oats, Raspberries, Jakt Rx WOD Recovery, Pork Loin (Tenderloin, Lean Only), White Mushrooms (Stir-Fried), Bananas. Lunch: Chicken Breast (Skin Not Eaten), Hulled Pumpkin and/or Squash Seeds, Ground Beef (85% Lean / 15% Fat), Garlic, Baby Spinach, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, White Rice. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter Protein Bars Homemade, Cherry Tomatoes, Quaker White Cheddar Rice Cakes, Schneider's Chicken Pepperettes. more...
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Losing 0.1 kg a Week
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lexi wright's Weight History
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