Weigh In record (no journal entry) for 03 August 2017
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 60.91g | Prot: 130.55g | Carbs: 323.55g.
Lunch: Green Grocer's Brokkoli, Tiefgefroren, Palmin Kokosfett, pellkartoffeln, ja hähnchen filetsteak, knorr knoblauch sauce. Dinner: Ja! Magerquark, REWE Bio Leinöl Nativ, Rote Paprika, Gurke (Geschält), Rispentomaten, Nord Fresh Eukalyptus Menthol Bonbons, Ja! Delikatess Putenbrust, Gut & Günstig Rollmops, Harry Bäckerfrisch Vollkornbrot, Aldi Brötchen. Snacks/Other: Landliebe Konfitüre Brombeere, Goldland Blütenhonig, Harry Balance Aktiv Sandwich, Nord Fresh Eukalyptus Menthol Bonbons, Farmer Paranusskerne, Seeberger Mandeln, Äpfel, Banane. more...
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2192 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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