Weigh In record (no journal entry) for 03 August 2017
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 90.71g | Prot: 149.64g | Carbs: 353.91g.
Breakfast: Bio Village Galettes de Riz Complet, U Miel de Fleurs, Pamplemousse, Café. Lunch: Prunes, Raisins, Blanc de Poulet, Notre Jardin Aubergines à la Provençale, Petits Pois, Yoplait Perle de Lait Vanille, Pain Multigrain, Oranges, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Lotus Speculoos (7,5g), Carte D'Or Sorbet Citron, Melon, Petits Pois (Surgelés), Yoplait Perle de Lait Vanille, Etorki Fromage de Brebis, Pain Multigrain, Mayonnaise, Blanc de Poulet. Snacks/Other: Carte D'Or Sorbet Citron, Carte D'Or Sorbet Fraise, Lotus Speculoos (7,5g). more...
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2930 kcal
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Exercise:
Running - 10/kph - 54 minutes, Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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