ebrudemir0690's Journal, 03 Aug 17

Weigh In record (no journal entry) for 03 August 2017

49.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

211 kcal

Fat: 12.06g | Prot: 19.97g | Carbs: 5.42g. Breakfast: Süzme Peynir, Yumurta Omleti. Dinner: Tavuk Salatası. more...

1253 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

ebrudemir0690's Weight History