Weigh In record (no journal entry) for 28 March 2012
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 31.07g | Prot: 17.18g | Carbs: 63.95g.
Breakfast: Apples, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread, Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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