Weigh In record (no journal entry) for 03 August 2017
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 28.96g | Prot: 101.16g | Carbs: 118.84g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Hacendado Guisantes Congelados, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Pulpo, Patatas Cocidas, Jamón Serrano, Salchichón. Snacks/Other: Reina Gelatina Sabor Fresa, Chips Ahoy Chips Ahoy, Vino Blanco de Mesa. more...
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Gaining 1.6 kg a Week
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