Weigh In record (no journal entry) for 03 August 2017
|
61.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 10.63g | Prot: 55.72g | Carbs: 97.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Лента Хлопья Гречневые. Dinner: Савушкин Хуторок Творог 1%. Snacks/Other: Ironman 32 Protein Bar Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaswiss's Weight History
|