Weigh In record (no journal entry) for 03 August 2017
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 8.50g | Prot: 49.61g | Carbs: 156.98g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Kawa z Mlekiem i Cukrem, Banan. Dinner: Herbata z Cukrem, Mięso z Piersi Kurczak, Zielona Fasolka Szparagowa. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Żytni, Kawa z Mlekiem i Cukrem, Jabłko. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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misiaczek73's Weight History
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