Weigh In record (no journal entry) for 03 August 2017
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64.5 kg
Lost so far: 9.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.78g | Prot: 57.14g | Carbs: 151.02g.
Breakfast: Cantaloupe Meloenen, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Bruine Boterham, AH Hollandse Aardbeien. Dinner: Conimex Nasi Kruidenmix, Knoflook, Sojasaus, AH Thaise Roerbakmix, Witte Rijst, Gebakken Ei, Kipfilet. Snacks/Other: Verkade Knappertjes, Kesbeke Amsterdamse Uien, Damhert Mueslireep, Leidingwater, Koffie met Melk, Damhert Mueslireep. more...
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Gaining 0.4 kg a Week
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