Weigh In record (no journal entry) for 03 August 2017
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4497 kcal
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Fat: 162.13g | Prot: 182.93g | Carbs: 542.32g.
Breakfast: Elovena Kaurahiutale, Saarioinen Mansikkahillo, Dr. Oetker Toffee Sauce, Banaanit, Pirkka Peanut Butter, Kananmuna, Valio Luomu Luonnonjogurtti, Valio Plus Rasvaton Maito, Star Nutrition Whey-80. Lunch: Skyr Kuningatar, Kotimaista Broilerin Fileesuikale Maustamaton, Risella Basmatiriisi, Patak's Korma Curry Sauce. Dinner: Majoneesi, Kuusamon Savujuusto, Italialainen Focaccia Rieska, Starbucks Cappuccino, Oatly Suklaa Kaurajuoma, Fazer Rukiinen Piirakka, Arla Protein Mustikka Proteiinirahka, Vesimeloni, Kanafilee. Snacks/Other: Cookie Dough Brownies, Leader Dark Chocolate with Salty Caramel Crunch, Keksitaikina, Browniet. more...
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Gaining 1.4 kg a Week
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