Weigh In record (no journal entry) for 03 August 2017
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 34.48g | Prot: 58.69g | Carbs: 241.53g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Tomaten, Volkoren Brood, Gekookt Ei, Aardbeien, Komkommer (Geschild). Dinner: Spaghetti Bolognese. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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