Weigh In record (no journal entry) for 03 August 2017
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 30.32g | Prot: 98.88g | Carbs: 130.70g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk, Maribel Aardbeien Confituur Light, Bruine Boterham. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Zongedroogde Tomaten, Bosui of Lenteui, Rode Paprika, Rucola Sla, Gebakken of Geroosterde Tonijn, Delhaize Couscous met Specerijen, Rosé. Dinner: Rucola Sla, Vandemoortele Fijne Kruiden Light, Gebakken of Geroosterde Tonijn, Komkommer (met Schil), Witlof, Tomaten, Ijsbergsla. Snacks/Other: Delhaize Yoghurt met Vruchten 0%. more...
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2730 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Motorbike Riding - 50 minutes, Working - 5 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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Veereltje's Weight History
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