sehatkayabahagiaselalu's Journal, 03 Aug 17

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jam 07.00

106.5 kg Lost so far: 0.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1156 kcal

Fat: 38.37g | Prot: 44.20g | Carbs: 161.06g. Breakfast: Apel (tanpa Kulit). Lunch: Yoshinoya Beef Bowl (Large). Dinner: Pepaya. more...

3349 kcal

Exercise: RPM - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sehatkayabahagiaselalu's Journal, 03 Aug 17

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sehatkayabahagiaselalu's Weight History