sehatkayabahagiaselalu's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

107 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1086 kcal

Fat: 55.99g | Prot: 76.55g | Carbs: 72.13g. Breakfast: Kopi (Diseduh dari Bubuk), Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Dinner: Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bakmi GM Sapo Tahu. Snacks/Other: Pepaya. more...

3168 kcal

Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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sehatkayabahagiaselalu's Weight History

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sehatkayabahagiaselalu's Journal, 02 Aug 17

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sehatkayabahagiaselalu's Weight History