Weigh In record (no journal entry) for 02 August 2017
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.34g | Prot: 51.01g | Carbs: 139.43g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Banaan, Koffie met Melk, Alpro Soya Almond Dark Choco. Lunch: Delhaize Yoghurt met Vruchten 0%, Sangria. Dinner: Cava, Rivierkreeft (Langoest), Zelfgemaakte Frieten, Ijsbergsla, Tomaten, Mayonaise. Snacks/Other: Alpro Soya Almond Dark Choco, Boni Agrum Zero. more...
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2782 kcal
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Exercise:
Grocery Shopping - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Motorbike Riding - 40 minutes, Working - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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