secretdimple's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

72.1 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2010:

722 kcal

Fat: 31.04g | Prot: 57.46g | Carbs: 54.78g. Lunch: Vienna Sausage. Dinner: green banana, Green String Beans, Black Beans, Broiled or Baked Pork Chop. Snacks/Other: COFFEE. more...

1969 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.0 kg a Week

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secretdimple's Journal, 22 Mar 10

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