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Think I went up, then down. in a just do it phase.
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 42.35g | Prot: 65.36g | Carbs: 198.93g.
Breakfast: Oats, Sugar, Milk (Nonfat). Lunch: Curlywurly, Wholegrain Mustard, Duck and Orange Smooth Pate, Butter, Low Gi Brown Seed Bread. Dinner: Tangerine, Barbecue Sauce, Sweet Red Peppers, Chicken (Skin Not Eaten), Tortilla. Snacks/Other: Love Hearts, Milk (Nonfat). more...
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3079 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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KDSunshine's Weight History
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