Weigh In record (no journal entry) for 03 August 2017
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 43.60g | Prot: 161.00g | Carbs: 267.20g.
Breakfast: ローソン 味付たまご, ローソン おにぎり 鶏五目, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. Lunch: ローソン おにぎり 鶏五目, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: 米屋株式会社 こしあん大福, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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