Weigh In record (no journal entry) for 28 March 2012
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60.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.10g | Prot: 50.57g | Carbs: 141.43g.
Breakfast: special k cereal bar chocolatey pretzel, Cream (Half & Half), Coffee. Lunch: honey roasted pecans, prosciutto busseto, goats cheese herb, wishbone italian, Endive, Chicory, Escarole or Romaine Lettuce, Celery, Stringless Sugar Snap Peas, Red Onions, Sundried Tomatoes. Dinner: Double Bock Beer, Pinot Noir Wine, Stir Fry Seasoning Mix, Sugar, Extra Virgin Olive Oil, Toasted Sesame Oil, Celery, Onions, Green Peppers, Sweet Red Peppers, Jasmine Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Covered Goji Berry, Double Chocolate Milano Cookies, dove dark chocolate. more...
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2096 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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steady weight
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umdterpsgirl's Weight History
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