Weigh In record (no journal entry) for 02 August 2017
|
81 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 21.71g | Prot: 53.59g | Carbs: 112.92g.
Breakfast: Berinjela, Limão. Lunch: Asa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Brócolis. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|