Weigh In record (no journal entry) for 02 August 2017
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93.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 63.60g | Prot: 206.03g | Carbs: 338.12g.
Lunch: Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Duro, Jugo de Papaya, Arroz Integral. Dinner: Soy Vida Leche de Soya, Quaker Avena Instantánea, Jugo de Papaya, Pan Integral, Mantequilla de Maní, Almendras, Palta, Carne de Soya. Snacks/Other: Manzana, Plátano, Proteina de Soya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas). more...
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Losing 2.8 kg a Week
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