Weigh In record (no journal entry) for 28 March 2012
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 66.06g | Prot: 22.43g | Carbs: 19.70g.
Breakfast: Cooked Green Cabbage, Butter , Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Espresso Coffee, Bacon, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Heavy Cream. more...
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Gaining 3.2 kg a Week
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