Weigh In record (no journal entry) for 02 August 2017
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 109.79g | Prot: 187.97g | Carbs: 265.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic White Quinoa, Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Talenti Mediterranean Mint Gelato, Horizon Organic Lowfat Chocolate Milk. more...
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Gaining 0.4 kg a Week
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theonlywoj's Weight History
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