Weigh In record (no journal entry) for 02 August 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 209.75g | Prot: 182.65g | Carbs: 18.50g.
Breakfast: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Dolce Gusto Caffe Buongiorno. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Couve Chinesa, Rabada, Batavo Manteiga Extra sem Sal, Repolho Verde Cozido. Dinner: Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Perdigão Linguiça Toscana Apimentada, Best Beef Picanha. Snacks/Other: Integralmedica BCAA Powder, Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein. more...
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steady weight
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arthurgtd's Weight History
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