Weigh In record (no journal entry) for 02 August 2017
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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2297 kcal
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Fat: 193.93g | Prot: 100.95g | Carbs: 54.64g.
Breakfast: Vinagre, Trident Chiclete, Manteiga (com Sal), Café, Óleo de Coco. Lunch: Trident Chiclete, Ovo Cozido, Carne de Vaca Moída. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Ducoco Leite de Coco, Glória Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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1855 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 34 minutes, Elliptical - 26 minutes. more...
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Gaining 3.5 kg a Week
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