Weigh In record (no journal entry) for 02 August 2017
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 13.20g | Prot: 150.37g | Carbs: 158.37g.
Breakfast: Milsani Haltbare Fettarme Milch, Banane, Lidl Haferflocken, Magerquark, Milbona Skyr Pur. Dinner: Aldi Putenbrustfilet, Bon-Ri Parboiled Reis. Snacks/Other: Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - Double Chocolate, Magerquark, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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