Weigh In record (no journal entry) for 02 August 2017
|
48.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 18.96g | Prot: 32.74g | Carbs: 47.66g.
Breakfast: White Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Cheddar Cheese, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Bakers Jolly Jammers. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|