Weigh In record (no journal entry) for 02 August 2017
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98.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 111.69g | Prot: 123.57g | Carbs: 307.80g.
Breakfast: Dulano Truthahnsalami (9g), Hofburger Edamer, Aldi Looping, Güldenhof Delikatess Putenbrustfilet Kräuter, Grafschafter Eiweißbrot, Goldähren Volles Korn Dunkel (56g). Lunch: Canapé. Dinner: Eierpfannkuchen. Snacks/Other: Bodylab24 Malto Dextrine, Twix White Minis, Altapharma Omega-3-6-9. more...
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3489 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 54 minutes, Driving - 30 minutes, Sleeping - 7 hours and 33 minutes, Resting - 4 hours and 48 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Olli_._Ri's Weight History
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